Offerings

A variety of breathwork and coaching opportunities are available. Breathwork can be booked as private 1:1 and group offerings. Coaching is done on a 1:1 or workshop basis. Please reach out for more information on packages and pricing. 

Complimentary Curiosity Call

What are you curious about? What hurts? What ignites your passion? This is an opportunity for us to connect and experience a short integrative breath session together. Heart-to-heart we will determine if we are a good fit for meeting your wellness goals. 

Goddess Gatherings

I get it. Sometimes it is scary to try new things by yourself. There is safety in numbers. 

Whether you want to try breathwork with your partner or a group of friends, this opportunity allows you to connect with others, yourself and your intuition. You can come into it with a collective intention or a private purpose. These sessions are great for team building, intimate partners and friends. 

Sessions are between 60-90 minutes depending on group size.

Minimum 2 people, Maximum 10 people.

The Enchantress - 6 Week Coaching Series

Taking a body-up approach, this opportunity is designed for dropping deep into the body to re-familiarize yourself to emotionality, sensation, pleasure and desire. Using different somatic techniques, including breathwork and visualization we are able to rediscover parts of yourself unsullied by external stimuli. We get to explore all your parts, both wounded and ready to transcend.

1:1 Breathwork

These sessions are designed with you in mind. A breath, a mantra, a wish, a dream is set each time.  We get to release emotionality or stagnant energy or call in rest, relaxation and tap into your intuition. Journal prompting and further discussion after the session is encouraged. Each session can range between 60 - 90 minutes.

1:1 Coaching

If you are feeling stuck in a behaviour, a pattern or a certain way of thinking, this offering is for you. These 60min sessions are designed to help you drop into your body and find the answers within. Through a variety of embodiment practices we will get to the root of the suffering and work to reframe and heal your wounds in order to move forward with ease. 

Breathing Meditation

Breathwork FAQs

Breathwork uses continuous conscious breathing patterns to inspire immediate, deep self-healing, meditative relaxation and reawakening.

Authentic

" Iola was authentic in her guided sessions. I felt her love and beauty come from her very being. The music selections were always well chosen and well timed. The balanced calm, passion, guidance heard and felt through her voice were so greatly felt to create this virtually-induced space of safety and acceptance for self exploration."

Sovereign

" Iola's judgment-less direction really helped me sink into the space without self-conscious extraction from the experience. Her reminders of "playing with the space", "you are held", "when you're ready..." and similar really helped me know that I could explore in a safe manner. "

Safe

" Iola has the ability to create such a safe container and her nurturing/comforting essence just makes me feel so incredible held. I could feel her presence with me while I was breathing and she felt so in tune with my experience. When she told me she was crying with me I knew that she felt my emotions just as deeply. Iola's beautiful spirit embraces me in the most comforting way. "

Vulnerable

" Iola is a magnificent story teller. I love the energy this brings to the session. Her guidance during the breathing is reassuring and allows me to feel safe even though I do feel vulnerable due to the emotions that are stirred during the session. "