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It's Me! Iola.

PAUSE Breathwork Facilitator
Trauma Informed Embodiment Coach

Certified Pause Breathwork Facilitator l

I’m just another goddess trying to make an impact in this world. As a little girl I knew that my sole purpose was to heal, educate and hold space for people. As a Registered Nurse I have had the privilege of experiencing humans at their highest of highs and lowest of lows. I have seen suffering, and I do not believe that this story belongs to anyone.

Throughout my career, my own healing journey and as a coach, I have been fortunate enough to find new pathways to be with myself, to learn about myself and find a sense of home, a sense of peace, whilst wearing the hats of a nurse/wife/sister/daughter/etc,.


I want to remind you that you have a voice. 

I want to remind you of your sovereignty.

I want to remind you that your body is not scary.

I want to remind you that change is a constant opportunity for reformation. 

In my spare time, I enjoy Buti yoga, long drives with my best friends, hot cups of tea and time spent with my rambunctious family. 

I cannot wait to work with you!

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Pain Points & Support


It's hard to speak up. 

You have a hard time asking for what you need. You don't want to disappoint anyone and avoid conflict by letting others make decisions.


You are disconnected from your body.

You don't know how to track sensation in your body. Sometimes sensations and emotions are actually frightening and it's easier to focus on something external than listen to what it happening in your body. 


You are afraid of change.

You have operated under a set of rules that have kept you safe for a long time. These rules are no longer serving you and confining you to a particular identity, structure, behaviour or routine. 


You don't know what you want.

Making decisions are really difficult. You either make them too fast to get it out of the way, or too slow because you cannot decide. You look outside of yourself for decision making. 


'Trust' is a scary word.

You have a hard time trusting people let alone, yourself. You hustle and put pressure on yourself because surrender means failure. After all, who is going to get you to where you want to go?


You desire change, but don't know where to start. 

You're feeling stuck in a particular area in your life and you want to transition into something more authentic and aligned with your true desires.


10 Things About Iola

The Good, The Bad & The Silly

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