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A variety of breathwork and coaching opportunities are available. Breathwork can be booked as private 1:1 and group offerings. Coaching is done on a 1:1 or workshop basis. Please reach out for more information on packages and pricing. Pricing can be found on the Calendly booking page.

Pain Points & Support


It's hard to speak up. 

You have a hard time asking for what you need. You don't want to disappoint anyone and avoid conflict by letting others make decisions.


You are disconnected from your body.

You don't know how to track sensation in your body. Sometimes sensations and emotions are actually frightening and it's easier to focus on something external than listen to what it happening in your body. 


You are afraid of change.

You have operated under a set of rules that have kept you safe for a long time. These rules are no longer serving you and confining you to a particular identity, structure, behaviour or routine. 


You don't know what you want.

Making decisions are really difficult. You either make them too fast to get it out of the way, or too slow because you cannot decide. You look outside of yourself for decision making. 


'Trust' is a scary word.

You have a hard time trusting people let alone, yourself. You hustle and put pressure on yourself because surrender means failure. After all, who is going to get you to where you want to go?


You desire change, but don't know where to start. 

You're feeling stuck in a particular area in your life and you want to transition into something more authentic and aligned with your true desires.

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